Lunar Flow to Hammock
Holly Saitta
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Lunar Flow to Hammock
Inspired by the way we are relaxing in the hammock, this lunar flow class practices the dynamics of yin and yang between both partners. The flyer will experience various muscle sensations while finding the balance of softening and strengthening with the support of the base. It will require both partners to communicate and trust.
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Gain the courage and strength in this intermediate inversion class to help change your perspective and invert together. Partner yoga sequence to properly warm up joints and learn alignment for forward and backward flying while strengthening upper body and core to build up to next level AcroYoga poses like High Star!
High Bird to High Star
Holly Saitta
- Acro Yoga
- 60 Minut•Poziom 2
Learn how to activate your innate acrobatic skills in this solar warm-up. A vigorous flow for full-body strength with drills to support your knowledge and understanding as an active-partner skill in acro partner yoga.
Solar Warm Up
Holly Saitta
- Acro Yoga
- 60 Minut•Poziom 1
The Lunar aspects of acrobatics help us open and receive and comfortably give to others—a gentler flow designed to cultivate an acro yoga partner's softer quality and understanding of passive skills in acro partner yoga.
Lunar Warm Up
Holly Saitta
- Acro Yoga
- 60 Minut•Poziom 1-2