Balance and Stillness
Marni Prince
Ciesz się tymi pełnymi zajęciami z darmowym członkostwem. Karta kredytowa niewymagana.Darmowe Członkostwo
Balance and Stillness
A gentle class that is excellent for beginners who want to develop their balance and stability. You will go through a series of standing postures along with a chair for support as you need. Make sure to focus on alignment and core strength as you build awareness of large and small muscle groups in your feet, glutes, and quads that help you maintain balance.
Więcej Zajęć Marni Prince
In this class, find yourself in a comfortable seated posture. Marni will guide you through the importance of proper breath support to reduce the body's stress response, release toxins, and promote anti-aging and regenerative hormones for optimal health.
Breathe into Health
Marni Prince
- Meditation
- 15 Minut•Poziom 1
A short guided meditation with Marni as you align your energy to help bring about positive changes in life by altering thoughts. Stay alert in a comfortable seated position as you manifest your positive intent to become a vibrational match to attract what you desire into your life.
Manifesting Meditation
Marni Prince
- Meditation
- 15 Minut•Poziom 1
This slow, gentle therapeutic class helps release physical and emotional tension. You will cultivate mindful awareness of your breath and thoughts as you notice the ever-changing sensations that arise in long-held poses.
Surrender and Release
Marni Prince
- Restorative
- 30 Minut•Poziom 1