Korzyści Członkostwa Practyce - Dowiedz się więcej!
Nikki Smithson
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Connect to your inner creativity and freedom with this class as we move through fluid and nonlinear ways that will open the energy channels in the body. Allow yourself to loosen up and challenge the brain by balancing the two sides of the body.
Learn how to use alternate nostril breathing in order to balance the energy channels of the body.
A quick run through of a few postures and movements to help the body warm up to sit comfortably in meditation.
