Banded Shoulder Flow
Allison Jeraci
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Banded Shoulder Flow
In Day 9 of the Fortify & Flourish Fall Series, this sun salutation inspired practice uses a band around the arms for a therapeutic touch for the shoulders. But don't be surprised if you build up some heat in this short practice. Adding bands is a game changer and heat builder! Let me know in the comment section of this video which sun salutation version you liked better and why! You'll need a resistance band, blocks and the blanket is optional if you use it for your sun salutations.
Więcej Zajęć Allison Jeraci
Wake up your spine in this gentle yoga practice. You'll begin with fluid standing movements followed by some groundwork. After that you'll do standing forward bend variations and conclude by retesting your spinal mobility. Start your day right with this morning practice for a healthy back.
Spinal Morning Mobility
Allison Jeraci
- Hatha
- 15 Minut•Poziom 1
Feeling stiff after running, cycling or swimming? This post-workout class counters the body positions from these activities to help you recover faster and feel more at ease. You'll start with some short, flowing lunge variations followed by long holds to get deep into your calves and hamstrings. Give this class a try and enjoy feeling refreshed!
Post-Running Yoga
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- Hatha
- 30 Minut•Poziom 1
After a long day, settle into a soothing practice for your lower body that releases tension in the inner thighs, quads and hip flexors. You can make this practice as restorative or yin as you like. Grab a bolster, two blocks, a strap and two blankets to journey down the road of decompression.
Evening Yinstorative
Allison Jeraci
- Restorative
- 45 Minut•Poziom 2