Korzyści Członkostwa Practyce - Dowiedz się więcej!
Rebecca Mayne
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Staying active with the baby belly is essential as you progress in your pregnancy. This class is appropriate for women who practice or were active before their pregnancy.
Be prepared to feel energized and kick the lethargy with this vigorous yet steady pace flow that will open the shoulders and hip flexors with demanding single leg standing and non-traditional poses.
Fire up your core power with traditional sun salutations and blanket slides. Attention to simple movements by engaging the deep core and hip flexor will get you flowing with steadiness. After all that challenging work, simple hip flexor and core stretch as we cool down to savasana.
