Korzyści Członkostwa Practyce - Dowiedz się więcej!
Jessica Waters
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Qi is another name for Life force or energy that exists inside of you. This practice uses repetition and possibly unfamiliar movements to bring the body into a state of flow with emphasis on alignment and awareness.
This practice will help you open up your whole back body so you can sit with better posture for an extended period. Blocks are recommended but not required, and alternate nostril breathing is used to balance the left and right hemispheres of the body to facilitate a higher equilibrium.
Give your wrist rest while you flow through poses using minimal weight bearing on the hands.
Turn on your core yogis, and prepare for and practice Headstand 1 and 2, L-shape on the wall, and Pincha Mayurasana, all yogi favorites. Patience is the key to inversions, you might not get each pose on the first try, but practice and eventually you will.
