Korzyści Członkostwa Practyce - Dowiedz się więcej!
Allison Jeraci
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Achy back? Explore some restorative options that focus on calming your nervous system and directing your awareness to your lower back. This gentle practice invites exploration and focuses on your breath while in these long held and supported poses.
Wake up your spine in this gentle yoga practice. You'll begin with fluid standing movements followed by some groundwork. After that you'll do standing forward bend variations and conclude by retesting your spinal mobility. Start your day right with this morning practice for a healthy back.
Feeling stiff after running, cycling or swimming? This post-workout class counters the body positions from these activities to help you recover faster and feel more at ease. You'll start with some short, flowing lunge variations followed by long holds to get deep into your calves and hamstrings. Give this class a try and enjoy feeling refreshed!
After a long day, settle into a soothing practice for your lower body that releases tension in the inner thighs, quads and hip flexors. You can make this practice as restorative or yin as you like. Grab a bolster, two blocks, a strap and two blankets to journey down the road of decompression.
