Somatic Hip Practice
Allison Jeraci
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Somatic Hip Practice
In Day 1 of the Fortify & Flourish Fall Series, this gentle and supine practice, you'll explore external rotation of the hips through variations of windshield wiper legs and flipped pigeon. As a somatics class, it's all about what you are sensing and less about what it looks like. Give it a try and see how your hips feel after.
Więcej Zajęć Allison Jeraci
Wake up your spine in this gentle yoga practice. You'll begin with fluid standing movements followed by some groundwork. After that you'll do standing forward bend variations and conclude by retesting your spinal mobility. Start your day right with this morning practice for a healthy back.
Spinal Morning Mobility
Allison Jeraci
- Hatha
- 15 Minut•Poziom 1
Feeling stiff after running, cycling or swimming? This post-workout class counters the body positions from these activities to help you recover faster and feel more at ease. You'll start with some short, flowing lunge variations followed by long holds to get deep into your calves and hamstrings. Give this class a try and enjoy feeling refreshed!
Post-Running Yoga
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- Hatha
- 30 Minut•Poziom 1
After a long day, settle into a soothing practice for your lower body that releases tension in the inner thighs, quads and hip flexors. You can make this practice as restorative or yin as you like. Grab a bolster, two blocks, a strap and two blankets to journey down the road of decompression.
Evening Yinstorative
Allison Jeraci
- Restorative
- 45 Minut•Poziom 2