Steady Breath Flow
Kent Bond
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Steady Breath Flow
Challenge yourself with warrior poses that will improve spine and core integration as you build heat in a dynamic sun salutation based flow while being attentive with upper body, core, and legs. We end this short sequence with backbends and seated postures to help increase your overall mobility and strength.
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This intermediate-level class will emphasize on the building blocks of standing postures and backbends. Different modifications of the poses are suggested for different body types. Breathe deeply and allow the breath to guide your body to your center.
Static Dynamic Hatha
Kent Bond
- Hatha
- 60 Minut•Poziom 2-3
Take it slow in this classic vinyasa flow with the breath as the fuel for your yoga practice. As you move slowly with each breath, embody the sensations of the pose and awakens the prana in the body.
Fuel of The Breath
Kent Bond
- Vinyasa
- 60 Minut•Poziom 2
Practice with breath and movement in a specific way to improved circulation, a light and healthy body, and a calm and quiet mind. The poses are not complicated, but they require focus and attention and a willingness to breathe.
Flow with Breath
Kent Bond
- Vinyasa
- 60 Minut•Poziom 2