Strong Flow & Standing Poses
Keith Allen
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Strong Flow & Standing Poses
Strong Flow & Standing Poses is a 20-minute practice designed to ground your energy and build strength through standing poses and steady simple flow. You’ll move through sun salutations, balancing postures, and simple flows that awaken the body and sharpen focus. Perfect when you want a short but powerful reset without much time. Come as you are and stand strong.
Więcej Zajęć Keith Allen
This class offers an invigorating 15-minute practice encompassing hip-opening, full-body movement, and improved balance. It is perfect for individuals looking for a brief, revitalizing session to unlock strength and alleviate stress.
Flow on the Go 1
Keith Allen
- Vinyasa
- 15 Minut•Poziom 1-2
Get ready to invigorate your body in this 15-minute "Flow on the Go" session. It's a dynamic practice that will boost your strength, alleviate stress, and help you maximize your time. You'll feel the synergy of breath and movement, explore the power of warrior poses, and relish in soothing forward folds throughout this session.
Flow on the Go 2
Keith Allen
- Vinyasa
- 15 Minut•Poziom 2
An ideal start to your day, this practice is tailored to open up your entire body and promises to leave you refreshed, invigorated, and flexible. Anticipate a gentle introduction to body opening, prolonged postural holds, unhurried stretches, and the uplifting sensation of feeling lighter, stronger, and happier when you're done.
Full Body Sunrise Stretch 1
Keith Allen
- Hatha
- 30 Minut•Poziom 1-2