Tired Body Stretch Session

A beginner-friendly Yin Yoga class targeting tension in the lower back, glutes, and hamstrings. Poses are held for two minutes with modifications for all levels, including wide child, log pose, seated twists, and Shavasana. This practice enhances flexibility, reduces stress, and rejuvenates both body and mind.

A quick yoga session targeting lower back discomfort, strengthening the spine, and supporting recovery from back pain or injuries. Gentle movements focus on sciatica, disk health, and overall back care, providing relief from pain and stress while promoting optimal healing anytime it’s needed.