Classes

This gentle practice is designed for anyone experiencing irregular menstrual cycles, amenorrhea (absence of periods), or hormonal imbalances. Through mindful movement and breathwork, you'll ...

A seated practice, on a yoga mat or chair, for releasing tension in the upper body and feeling more grounded.

Day 8 of the Be Bold! Be Beautiful! series. Flow through a vinyasa-inspired practice that balances movement with stillness for a deeper stretch. Optional weights challenge the upper body, wh...

A full-body flow built on smooth transitions, cross-diagonal movement, and playful exploration. Through trust-fall inspired stretches, creative wild things, and dynamic breathwork, this clas...

Relieve stress and anxiety through gentle movement, mindful activation, and tension-releasing practices. This class helps discharge excess energy from the body and encourages your nervous sy...

A well-rounded 30-minute class that weaves movement, breathwork, and meditation to create strength, space, and stillness. In this session, you'll ground through your roots and grow tall thro...

Increase flexibility and release tension with this full-body Qigong session. Flow through standing postures, hip circles, and breathwork to enhance mobility and energy circulation.

Build toward the arm balance Eka Pada Koundinyasana II in this energizing power yoga practice. Starting with core activation, hip openers, hamstring stretches, and chaturanga-based strength ...

Looking for something short, juicy, and spicy? This 12-minute morning vinyasa flow is designed to open up and strengthen your body in minimal time. The perfect energizing start to your day.