Free Classes

Open Your Upper Body

Jessica Waters

• Hatha
• Level 2
• 30 Mins

Stretch your neck, chest, arms, and hands in this class that is designed to open your upper body.

Morning Flow

Vaza Racinet

• Vinyasa
• Level 1
• 30 Mins

Wake up your body with mindful stretches and heart-opening poses to greet the morning with positive intentions for the rest of the day.

Adore Your Core

Kristen McQuaide

• Power
• Level 2
• 30 Mins

This vibrant core-focused class will focus on the front, side, and back core. Sculpt your core with familiar asana shapes and traditional gym exercises. Use a block to add a little weight and resistance to turn up the heat!

Fire Up Your Core

Cindy Walker

• Hatha
• Level 2
• 60 Mins

A core-centric sequence that will help to strengthen your torso. We will move thru Sun Salutations while consciously focusing on core engagement for power. Soothing twists, forward folds, an...

Low Back Release

Susannah Freedman

• Restorative
• Level 1
• 60 Mins

This class is designed to melt away any low back tension - whether due to physical activity, a long period of sitting, travel, or anything in between. This class will require minimal physic...

Boost of Energy Flow

Susannah Freedman

• Vinyasa
• Level 1-2
• 15 Mins

Wake up and energize the body and mind without a drop of caffeine! Perfect as a morning practice, or when you feel that slump in the middle of the day. This class will leave you feeling stro...