PractyceShop EveryDay Yoga

null null

player.rating.greatJob

player.rating.pleaseRate

player.rating.thanksForFeedback

player.audio.backgroundMusic player.audio.off

Please re-activate your membership
Re-activate Now

3rd Trimester: Prepare for Birth

Please create an account to use this feature

Please create an account to use this feature

Kirsten Nielsen
Kirsten Nielsen
Follow

Please create an account to use this feature

This is a gentle yoga flow designed to prepare mama's in their 3rd trimester for birth. This practice is not just about supporting your pregnant body's needs, but also looking ahead and preparing your for the delivery of your new child.

0 like

Please create an account to use this feature

  • HathaHatha

    Hatha

    Hatha is the most ancient form of Yoga that artfully prepares the body and the mind for meditation. This style details asana benefits and employs various techniques to address specific posture needs of each practitioner for optimal body function.

  • Level 1Level 1

    Level 1

    Level 1 classes introduce basic Yoga postures, breathing fundamentals and instruct how to work with the body in order to access subtleties of the mind. Yoga props and use will be introduced, as well as Sanskrit terms for postures, and breath-work.

  • 45 Mins

Focus

Release Stress , Build Strength , Breath & Energy , Prenatal

Body Part

Lower back , Hips , Stomach , Back , Spine

Props

  • Blanket

    Blanket

  • Blocks

    Blocks

  • Bolster

    Bolster

Click on the Icon to Purchase.

More of Kirsten Nielsen's Classes

View All of Kirsten Nielsen's Classes