PractyceShop EveryDay Yoga

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Lunar Flow and Transition

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Holly Saitta
Holly Saitta
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In this therapeutic lunar flow class, you and your partner will learn to connect basic lunar AcroYoga poses with smooth footing transitions for a full flying massage session. For a sweet surrendering yet energizing practice, both partners will explore poses like Posterior Twists, Buddha Toss, and Bow Rotations to help each other enter a flow state.

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  • Acro YogaAcro Yoga

    Acro Yoga

    Acro Yoga classes combine the wisdom and alignment of yoga, the safe, strength-building of acrobatics with the trust and communication skills of partner yoga. Grab a buddy or group of friends for this playful style.

  • Level 2Level 2

    Level 2

    Level 2 classes continue building on your working knowledge and physical fundamentals with challenging sequences and flows that evolve your practice into moving meditation. In this level, classes may introduce advanced posturing and philosophy concepts to expand your internal experience.

  • 60 Mins

Focus

Release Stress , Stretch , Build Strength , Arm Balance , Detox

Body Part

Arms , Legs , Thighs , Upper Back , Wrists

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