Vantaggi dell'Abbonamento Practyce - Scopri di Più!
Nikki Smithson
Goditi questa classe completa con un abbonamento gratuito. Nessuna carta di credito richiesta.Abbonamento Gratuito
This meditation practice is perfect for those moments when you are struggling to see the light at the end of the tunnel. We will be training the mind to be kinder to ourselves and let go of any judgment through creating self-compassion.
Learn how to use alternate nostril breathing in order to balance the energy channels of the body.
A quick run through of a few postures and movements to help the body warm up to sit comfortably in meditation.
Connect to your inner creativity and freedom with this class as we move through fluid and nonlinear ways that will open the energy channels in the body. Allow yourself to loosen up and challenge the brain by balancing the two sides of the body.
