PractyceShop EveryDay Yoga

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Energize Your Morning

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Jana Zlunkova
Jana Zlunkova
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Start your day with this invigorating full-body power flow. Through dynamic asanas and Breath of Joy pranayama, you'll awaken your energy, sharpen focus, and step into your morning feeling strong and revitalized.

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  • PowerPower

    Power

    Power classes stimulate strength and stamina through practices that challenge endurance. This style will enliven your deep core to improve all postures, help to stabilize your lower spine and pelvis, increase overall muscle tone, and heighten concentration and mental clarity.

  • Level 2Level 2

    Level 2

    Level 2 classes continue building on your working knowledge and physical fundamentals with challenging sequences and flows that evolve your practice into moving meditation. In this level, classes may introduce advanced posturing and philosophy concepts to expand your internal experience.

  • 15 Mins

Focus

Morning Yoga , Release Stress , Stretch , Build Strength , Breath & Energy

Body Part

Legs , Core , Hips , Shoulders , Spine

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