Vantaggi dell'Abbonamento Practyce - Scopri di Più!
Jessica Waters
Goditi questa classe completa con un abbonamento gratuito. Nessuna carta di credito richiesta.Abbonamento Gratuito
Repetitive movement patterns can cause neck and shoulder strain. In this class, we will learn ways to free our cervical spine and bring softness and relaxation to our face and neck.
This practice will help you open up your whole back body so you can sit with better posture for an extended period. Blocks are recommended but not required, and alternate nostril breathing is used to balance the left and right hemispheres of the body to facilitate a higher equilibrium.
Give your wrist rest while you flow through poses using minimal weight bearing on the hands.
Turn on your core yogis, and prepare for and practice Headstand 1 and 2, L-shape on the wall, and Pincha Mayurasana, all yogi favorites. Patience is the key to inversions, you might not get each pose on the first try, but practice and eventually you will.
