PractyceShop EveryDay Yoga

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Full Body Sunrise Stretch 3

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Keith Allen
Keith Allen
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This practice combines posture holds, both standing and seated, to offer a gentle start to your day. It gradually awakens your entire body without the abruptness of a fast-paced routine, allowing you to stretch and strengthen while setting a positive course for the day ahead.

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  • HathaHatha

    Hatha

    Hatha is the most ancient form of Yoga that artfully prepares the body and the mind for meditation. This style details asana benefits and employs various techniques to address specific posture needs of each practitioner for optimal body function.

  • Level 1-2Level 1-2

    Level 1-2

    Level 1-2 classes continue to build upon fundamentals and practical knowledge. Some new postures, and understandings about the shape and function of the pose, and Yoga ideologies will be introduced to enhance your foundation understanding.

  • 30 Mins

Focus

Morning Yoga , Release Stress , Stretch , Short on Time

Body Part

Chest , Legs , Lower back , Hips , Shoulders

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