PractyceShop EveryDay Yoga

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Intro Backward Flying

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Holly Saitta
Holly Saitta
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In this intro-level class, learn to trust and drop back into backward flying acrobatics. You and your partner will move through popular partner acrobatic L-basing sequence while flowing between passive and active flying with ease.

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  • Acro YogaAcro Yoga

    Acro Yoga

    Acro Yoga classes combine the wisdom and alignment of yoga, the safe, strength-building of acrobatics with the trust and communication skills of partner yoga. Grab a buddy or group of friends for this playful style.

  • Level 1-2Level 1-2

    Level 1-2

    Level 1-2 classes continue to build upon fundamentals and practical knowledge. Some new postures, and understandings about the shape and function of the pose, and Yoga ideologies will be introduced to enhance your foundation understanding.

  • 60 Mins

Focus

Kick Up A Notch , Build Strength , Better Alignment , Arm Balance , Cross Training

Body Part

Abs , Legs , Lower back , Core , Back

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