PractyceShop EveryDay Yoga

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Navel Chakra Yoga

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Signa Cheney
Signa Cheney
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This amazing feel-good set will help you access your personal power and sacred fire of motivation. Release anger and frustration, and manifest the life you want to be living by empowering your self-esteem, courage, will power and the energy to take action and see it through.

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  • KundaliniKundalini

    Kundalini

    Kundalini incorporates movement, dynamic breathing techniques, meditation, and the chanting of mantras, such as Sat Nam, meaning "truth is my identity." The goal is to improve the flow of prana, build physical vitality and increase consciousness.

  • Level 2-3Level 2-3

    Level 2-3

    Level 2-3 classes assume familiarity with Yoga postures, Sanskrit terminology, and overall theory. These classes are designed to enhance your physical practice and attention to detail by incorporating challenging sequences and variations that encourage you to play with your edge.

  • 75 Mins

Focus

Release Stress , Weight Loss , Build Strength , Breath & Energy , Detox

Body Part

Legs , Core , Hips , Stomach , Immune System , Back , Heart

Props

  • Blanket

    Blanket

  • Eye Pillow

    Eye Pillow

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