PractyceShop EveryDay Yoga

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Qigong for Lower Body Joints I

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Nick Loffree
Nick Loffree
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In Qigong, it is said, "The hinges of an active door never rust." Put this principle into practice with this 15-minute sequence using gentle fluid movements to maintain and regain the health of our lower body joints focuses from the hips to the toes.

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  • Tai Chi/QiGongTai Chi/QiGong

    Tai Chi/QiGong

    T’ai chi and Qigong stem from ancient Chinese traditions, these practices help to relieve stress and increase energy through focused breathing, concentrated stillness, and may involve a series of many deliberate moves to create a sense of calm.

  • Level 1Level 1

    Level 1

    Level 1 classes introduce basic Yoga postures, breathing fundamentals and instruct how to work with the body in order to access subtleties of the mind. Yoga props and use will be introduced, as well as Sanskrit terms for postures, and breath-work.

  • 15 Mins

Focus

Release Stress , Slow Down , Fundamentals , Short on Time , Breath & Energy

Body Part

Ankle , Feet , Lower back , Hips , Knee

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