null null

player.rating.greatJob

player.rating.pleaseRate

player.rating.thanksForFeedback

Please re-activate your membership

Re-activate Now

Release The Psoas

Please create an account to use this feature

Please create an account to use this feature

Kent Bond

Follow
Please create an account to use this feature

Practice on an empty stomach with Kent taking you thru postures that will work one of the essential stabilizer muscles in the body, the psoas. Lengthening the psoas will improve hip flexibility and support safe back bending, great attention to these deep muscles will help you improve your yoga practice.

Hatha
Hatha
Hatha is the most ancient form of Yoga that artfully prepares the body and the mind for meditation. This style details asana benefits and employs various techniques to address specific posture needs of each practitioner for optimal body function.
Level 1-2
Level 1-2
Level 1-2 classes continue to build upon fundamentals and practical knowledge. Some new postures, and understandings about the shape and function of the pose, and Yoga ideologies will be introduced to enhance your foundation understanding.
60 Mins

Focus

Stretch , Kick Up A Notch , Build Strength , Better Alignment

Body Part

Abs , Core , Hips , Stomach , Psoas

Props

Straps

Click on the Icon to Purchase.

More of Kent Bond's Classes

View All of Kent Bond's Classes

Static Dynamic Hatha
Kent Bond
Hatha
60 Mins Level 2-3
This intermediate-level class will emphasize on the building blocks of standing postures and backbends. Different modifications of the poses are suggested for different body types. Breathe d...
Fuel of The Breath
Kent Bond
Vinyasa
60 Mins Level 2
Take it slow in this classic vinyasa flow with the breath as the fuel for your yoga practice. As you move slowly with each breath, embody the sensations of the pose and awakens the prana in the body.
Flow with Breath
Kent Bond
Vinyasa
60 Mins Level 2
Practice with breath and movement in a specific way to improved circulation, a light and healthy body, and a calm and quiet mind. The poses are not complicated, but they require focus and attention and a willingness to breathe.