PractyceShop EveryDay Yoga

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Spinal and Hip Health

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Signa Cheney
Signa Cheney
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Join Signa in this floor-based, nurturing practice designed to improve spinal and hip health. Through the use of mantras, focused breathing, and gentle movements, you will learn to release stress, achieve relaxation, and foster the opening and nurturing of your body.

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  • Yoga FusionYoga Fusion

    Yoga Fusion

    Yoga Fusion blends various styles of asana with other forms of ancient practice. In this style, fluid movements are woven into a flow to intensify postures, move prana, build lean muscle, strength, and control for asana practice.

  • Level 1Level 1

    Level 1

    Level 1 classes introduce basic Yoga postures, breathing fundamentals and instruct how to work with the body in order to access subtleties of the mind. Yoga props and use will be introduced, as well as Sanskrit terms for postures, and breath-work.

  • 30 Mins

Focus

Release Stress , Stretch , Weight Loss , Better Alignment , Better Sleep

Body Part

Abs , Core , Hips , Back , Spine

Props

  • Eye Pillow

    Eye Pillow

  • Bolster

    Bolster

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