Stress Relief Bedtime Yoga

A beginner-friendly Yin Yoga class targeting tension in the lower back, glutes, and hamstrings. Poses are held for two minutes with modifications for all levels, including wide child, log pose, seated twists, and Shavasana. This practice enhances flexibility, reduces stress, and rejuvenates both body and mind.

A series of beginner-friendly yoga stretches designed to relieve tension after a long day or when the body feels tired. This session focuses on the lower body—glutes, hamstrings, and core muscles—to release tightness and support recovery, leaving the body refreshed and restored.

A quick yoga session targeting lower back discomfort, strengthening the spine, and supporting recovery from back pain or injuries. Gentle movements focus on sciatica, disk health, and overall back care, providing relief from pain and stress while promoting optimal healing anytime it’s needed.

I piedi sono le fondamenta della nostra postura e influenzano equilibrio e stabilità in ogni movimento. In questa breve pratica lavoriamo sulla mobilità delle dita e sulla forza del piede, con esercizi semplici ma efficaci da ripetere più volte a settimana per mantenerli sani, forti e flessibili.