Vantaggi dell'Abbonamento Practyce - Scopri di Più!
Marni Prince
Goditi questa classe completa con un abbonamento gratuito. Nessuna carta di credito richiesta.Abbonamento Gratuito
This slow, gentle therapeutic class helps release physical and emotional tension. You will cultivate mindful awareness of your breath and thoughts as you notice the ever-changing sensations that arise in long-held poses.
In this class, find yourself in a comfortable seated posture. Marni will guide you through the importance of proper breath support to reduce the body's stress response, release toxins, and promote anti-aging and regenerative hormones for optimal health.
A short guided meditation with Marni as you align your energy to help bring about positive changes in life by altering thoughts. Stay alert in a comfortable seated position as you manifest your positive intent to become a vibrational match to attract what you desire into your life.
I piedi sono le fondamenta della nostra postura e influenzano equilibrio e stabilità in ogni movimento. In questa breve pratica lavoriamo sulla mobilità delle dita e sulla forza del piede, con esercizi semplici ma efficaci da ripetere più volte a settimana per mantenerli sani, forti e flessibili.
Gandha Savio
