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Swimming Dragon Yoga

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Nick Loffree

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A challenging vinyasa yoga sequence inspired by the fluid movements of Swimming Dragon Qigong, a movement system known for improving strength, flexibility, and longevity. The main focus of the swimming dragon is the strength and mobility of the spine, which helps the smooth flow of prana or chi throughout the body.

Yoga Fusion
Yoga Fusion
Yoga Fusion blends various styles of asana with other forms of ancient practice. In this style, fluid movements are woven into a flow to intensify postures, move prana, build lean muscle, strength, and control for asana practice.
Level 2
Level 2
Level 2 classes continue building on your working knowledge and physical fundamentals with challenging sequences and flows that evolve your practice into moving meditation. In this level, classes may introduce advanced posturing and philosophy concepts to expand your internal experience.
30 Mins

Focus

Release Stress , Kick Up A Notch , Build Strength , Short on Time , Breath & Energy

Body Part

Arms , Legs , Side Body , Spine

More of Nick Loffree's Classes

View All of Nick Loffree's Classes

Lower Back Pain: Qigong Flow
Nick Loffree
Tai Chi/QiGong
30 Mins Level 1-2
In this gentle Qigong sequence, we stretch and soften the lines of tension often associated with lower back pain. Fluid somatic movements are used to train the softness to continue into daily life.
Swimming Dragon Qigong
Nick Loffree
Tai Chi/QiGong
30 Mins Level 1-2
Swimming Dragon Qigong works on strength and flexibility, especially that of the spine. We use fluid swimming motions, as well as stimulating dynamic opposition exercises that twist, stretch...
Journey into Qigong
Nick Loffree
Tai Chi/QiGong
30 Mins Level 1
This is an introductory class for those new to or curious about QIgong: the art of mindful movement and self-healing. This is a gentle practice that is mainly done standing, although those who need can practice from a chair.