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Toward Marichyasana II

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Dustin McCallister

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This class will explore the hip, torso, and shoulder movements necessary to build toward Marichyasana II, a challenging seated pose. Students with very tight hips or very tight shoulders can do most of the class, but shouldn't expect to achieve the posture in a single attempt.

Hatha
Hatha
Hatha is the most ancient form of Yoga that artfully prepares the body and the mind for meditation. This style details asana benefits and employs various techniques to address specific posture needs of each practitioner for optimal body function.
Level 2-3
Level 2-3
Level 2-3 classes assume familiarity with Yoga postures, Sanskrit terminology, and overall theory. These classes are designed to enhance your physical practice and attention to detail by incorporating challenging sequences and variations that encourage you to play with your edge.
75 Mins

Focus

Kick Up A Notch , Build Strength , Better Alignment

Body Part

Core , Hips , Back , Shoulders

Props

Blanket
Blocks
Straps

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