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Learn about Tantra as a transformative wisdom and practice that explores the true nature of reality and consciousness. This lecture delves into how Tantra offers tools to navigate life's challenges, spreading knowledge that protects and elevates human experience.
Meditation is a practice of focusing the mind and thought to develop concentration, clarity, and achieve an emotionally calm and positive state to see the true nature of things.
Level 1 classes introduce basic Yoga postures, breathing fundamentals and instruct how to work with the body in order to access subtleties of the mind. Yoga props and use will be introduced, as well as Sanskrit terms for postures, and breath-work.
Release Stress , Meditation , Better Alignment , Detox