PractyceShop EveryDay Yoga

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Yoga Over 50: Easy Yoga for Energy

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Jackie Clarke
Jackie Clarke
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Do you want to learn some easy yoga exercises to increase your energy and lift your mood? This is a quick routine you can do anytime of the day for an energy lift. It is suitable for seniors, beginners and anyone who prefers easy yoga movements to stimulate blood flow to the brain for more youthful energy.

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  • HathaHatha

    Hatha

    Hatha is the most ancient form of Yoga that artfully prepares the body and the mind for meditation. This style details asana benefits and employs various techniques to address specific posture needs of each practitioner for optimal body function.

  • Level 1Level 1

    Level 1

    Level 1 classes introduce basic Yoga postures, breathing fundamentals and instruct how to work with the body in order to access subtleties of the mind. Yoga props and use will be introduced, as well as Sanskrit terms for postures, and breath-work.

  • 15 Mins

Focus

Morning Yoga , Stretch , Fundamentals , Breath & Energy

Body Part

Legs , Core , Back , Shoulders , Spine

Props

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    Wallspace

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More of Jackie Clarke's Classes

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