PractyceShop EveryDay Yoga

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Bedtime Yoga

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Jessica Oldfield
Jessica Oldfield
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The ritual of yoga before bedtime is a powerful one. A 15-minute gentle practice to quiet the mind and nervous system while you prepare for sleep with stretching, breathing, and tuning in with what feels good. You will end the session with a simple body scan to further the relaxation.

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  • VinyasaVinyasa

    Vinyasa

    Vinyasa is a dynamic system of practicing asana by linking breath to continuous movement in sequence often built around sun salutations. An attentive ear and some knowledge of basic yoga postures are recommended to keep pace with the flow.

  • Level 1Level 1

    Level 1

    Level 1 classes introduce basic Yoga postures, breathing fundamentals and instruct how to work with the body in order to access subtleties of the mind. Yoga props and use will be introduced, as well as Sanskrit terms for postures, and breath-work.

  • 15 Mins

Focus

Release Stress , Slow Down , Stretch , Short on Time , Better Sleep

Body Part

Legs , Hips , Spine

Key Poses

  • Savasana
  • Reclined Butterfly Pose

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