“I wouldn’t have the success that I did without yoga.”
6x Olympic Medalist
“I’ve been practicing yoga for 27 years. It is my go-to feel-good workout.”
3x Olympic Medalist, Swimswam.com Cofounder
“Yoga is healing for my mind and my body, and it helps me feel confident in training.”
2020 Olympic Silver Medalist
Benefits of Yoga for Swimmers
Yoga enhances flexibility, leading to smoother strokes and less injuries.
This practice strengthens your core for streamlined swimming.
Improved lung capacity and breath control, improves swim performance.
Balance and Stability
Increase your balance and power in and out of the pool.
Enhance your concentration during races and under pressure.
Yoga eases anxiety and tension, promoting better sleep and recovery.
Improved muscle resiliency, posture, and joint health, reduces injury risk.
Heighten your body awareness, aiding adjustments in the water.
Improved breathing, strength, flexibility, and focus increase stamina.
Complement to Swim Training
Yoga offers a full-body workout to create a balanced fitness regimen.
Enhanced circulation, faster muscle recovery, and post-swim relaxation.
Enhance Your Swim with Unlimited Yoga and Meditation Classes
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Advantages of Online Yoga for Swimmers
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