Classes

Begin your journey through the five koshas—the layers of being that shape our personal self. This grounding practice introduces the koshas and guides you toward deeper self-awareness and balance.

This quick, full-body flow is perfect when you want to move but don’t have much time. Expect steady breath, energizing transitions, and a few intermediate variations to keep things interesting and effective.

A traditional breathwork technique rooted in Chinese medicine’s five elements. This practice involves breathing into key organs, visualizing their associated colors, and releasing stored emo...

This balanced sequence blends yin and yang to support both flexibility and strength in the hamstrings. Begin and end with slow, passive stretches to release tension, while the middle flow ac...

Experience a balanced practice combining the dynamic energy of Vinyasa with the calming stillness of Yin. The session begins with an invigorating flow and challenging poses to build strength...

Tune into the subtle sensations of your body as you move through each posture. This class invites you to ground in the present moment and develop a deeper connection with yourself through mindful awareness.

This 45-minute yin class is designed to support your body during your menstrual cycle. With gentle, supported postures and plenty of props, we focus on releasing tension in the lower belly, ...

In this class, we explore Vijnanamaya Kosha—the layer of wisdom and intuition. Through mindful movement and meditation, deepen your connection to inner knowing and cultivate clarity of thought.

Harness the strength of stillness through breathwork and meditation. This practice integrates Qigong principles and the ""primordial breath"" technique to enhance inner power and clarity.