Classes

Learn a fundamental yoga breath that you can utilize in most practices, to increase all benefits. Ujjayi breath regulates the nervous and endocrine systems, calms the mind, releases stress, and brings one into a meditative state.

This full-body vinyasa flow blends side-body strength with lower-body flexibility. Through dynamic standing and seated postures, you'll target the hamstrings, quads, and IT bands while cultivating balance.

Start your day with a grounding and energizing somatic routine that connects you to your breath and body. This class helps you move slowly and mindfully, setting the tone for a centered and spacious day.

Improve flexibility and mobility in your hips, glutes, and hamstrings with this creative 60-minute vinyasa flow. Through fluid movement and breath, you'll release tension and build strength in the lower body.

In this Satsang, explore the concept of Dharma, your life’s purpose. This wisdom talk offers a nuanced perspective on meaning and fulfillment, helping you rethink your path with clarity and intention.

Discover the power of your breath as a direct pathway to calming the nervous system. In this class, you’ll learn simple breathing techniques to help relax your body, soothe your mind, and create more balance within.

Start your day with this invigorating full-body power flow. Through dynamic asanas and Breath of Joy pranayama, you'll awaken your energy, sharpen focus, and step into your morning feeling strong and revitalized.

A short, energizing routine designed to open the body and cultivate fresh energy. With gentle shaking, swaying, and foundational Qigong movements, this practice enhances flexibility, balance...

Release physical, mental, and emotional tension stored in the hips through deep, supported stretches. This class encourages a gentle letting go, helping you feel more spacious, grounded, and free.