Classes

A short yet potent practice to release tension, restore energy, and cultivate inner awareness. This guided meditation begins with breath and stillness, using the Adi Mantra to create a sense...

Relieve stress and anxiety with this soothing practice. By gently activating and releasing excess energy, you'll shift your nervous system from a state of alertness to a place of calm and connection.

Activate the liver and gallbladder meridians with this energizing practice. Flow through Leopard Qigong and deep Yin stretches, releasing tension while fostering emotional balance and inner resilience.

Release physical, mental, and emotional tension stored in the hips through deep, supported stretches. This class encourages a gentle letting go, helping you feel more spacious, grounded, and free.

This is a 75 min yin yang yoga class focussing on the area of the hips (hip flexors, psoas, outer hip, glutes). We are starting with a brief yin part, followed by the dynamic yang sequence, ...

Challenge your balance while staying connected to your breath and the present moment. This playful and focused practice strengthens stability, cultivates concentration, and encourages resilience on and off the mat.

Enhance spinal mobility and deepen hamstring flexibility with this dynamic vinyasa flow. Through twisting postures and mindful breath, this 60-minute session detoxifies, strengthens, and restores balance.

Tap into your playful side with this balance-focused yoga flow. Embrace movement with curiosity and lightheartedness, reconnecting with the joy and freedom of your inner child.

Learn key acupressure points to restore energy flow and relieve stress. This session covers Kidney 1, Liver 3, and Laong, explaining their benefits and guiding you through intentional pressu...