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Block Balance

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Lila Whiting

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Grab a block and get ready to challenge your balance. This class will give a different spin with familiar poses while introducing the block under the foot to provide a good stretch of the calves and hamstrings. Expect lunge variations, Eagle pose, and Warrior 3 transitions as you play with your strength, balance, and stamina.

Power
Power
Power classes stimulate strength and stamina through practices that challenge endurance. This style will enliven your deep core to improve all postures, help to stabilize your lower spine and pelvis, increase overall muscle tone, and heighten concentration and mental clarity.
Level 2
Level 2
Level 2 classes continue building on your working knowledge and physical fundamentals with challenging sequences and flows that evolve your practice into moving meditation. In this level, classes may introduce advanced posturing and philosophy concepts to expand your internal experience.
15 Mins

Focus

Kick Up A Notch , Build Strength , Short on Time , Cross Training

Body Part

Ankle , Buttock , Calves , Feet , Legs

Key Poses

Warrior III
Warrior II
Low Lunge

Props

Blocks
Straps

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Grab a block and get ready to challenge your balance. This class will give a different spin with familiar poses while introducing the block under the foot to provide a good stretch of the ca...
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