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Boost Your Creativity

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Koren Kiener

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This mindful meditation will boost your creativity and enhance your freedom of expression as you meditating in awareness to let your imagination come through your sensory and breath.

Meditation
Meditation
Meditation is a practice of focusing the mind and thought to develop concentration, clarity, and achieve an emotionally calm and positive state to see the true nature of things.
Level 1
Level 1
Level 1 classes introduce basic Yoga postures, breathing fundamentals and instruct how to work with the body in order to access subtleties of the mind. Yoga props and use will be introduced, as well as Sanskrit terms for postures, and breath-work.
15 Mins

Focus

Morning Yoga , Release Stress , Slow Down , Fundamentals , Meditation , Short on Time

Props

Blanket
Blocks

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More of Koren Kiener's Classes

View All of Koren Kiener's Classes

Energizing Full Body Flow
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Power
30 Mins Level 2-3
Energize your day and build strength while creating optimal length & space from crown to toes. You will be challenged to build a strong foundation to stay balanced and steady while flow with ease.
Get Positive
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45 Mins Level 2
This class will activate your full body and get you flowing in repetitive sequences to remove stagnant energy. With your breath, visualize the stagnant energy released to create space for positive energy to improve your aura.
Infinite Kindness
Koren Kiener
Meditation
15 Mins Level 1
Restore your mind and body, soul and spirit with this loving-kindness meditation by reciting a series of compassionate phrases to evoke friendliness for yourself and others without negativity and criticism.