PractyceShop EveryDay Yoga

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Dancer's Flow

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Nat Kendall
Nat Kendall
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Dance with the breath as we confidently explore Natarajasana or the Dancing Shiva Pose. This empowering pose requires strength, poise, and flexibility while challenging yourself with focus in the practice to experience the energetic effects of this beautiful pose of self-transformation.

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  • BhaktiBhakti

    Bhakti

    Bhakti Yoga is known as the yoga of love and devotion, where the heart is the gateway to awakening. It involves a sweet reverence towards the Divine, honoring the magnificence of Life in all moments. Bhakti practices include chanting, Japa mantra recitation, meditation, storytelling, and more.

  • Level 2-3Level 2-3

    Level 2-3

    Level 2-3 classes assume familiarity with Yoga postures, Sanskrit terminology, and overall theory. These classes are designed to enhance your physical practice and attention to detail by incorporating challenging sequences and variations that encourage you to play with your edge.

  • 60 Mins

Focus

Kick Up A Notch , Build Strength , Breath & Energy , Power Up

Body Part

Legs , Hips , Heart , Shoulders , Upper Back

Key Poses

  • Warrior II
  • Low Lunge
  • Downward-Facing Dog

More of Nat Kendall's Classes

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