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Full Body Mobility

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Lila Whiting

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In 10 mins, this yoga sequence activates your whole body. It starts with Downward Dog for the back, shoulders, and legs. Goddess Pose works the thighs, glutes, and upper body. Warrior 2 targets hips, thighs, and core. Skandasana improves hip mobility.

Yoga Fusion
Yoga Fusion
Yoga Fusion blends various styles of asana with other forms of ancient practice. In this style, fluid movements are woven into a flow to intensify postures, move prana, build lean muscle, strength, and control for asana practice.
Level 2
Level 2
Level 2 classes continue building on your working knowledge and physical fundamentals with challenging sequences and flows that evolve your practice into moving meditation. In this level, classes may introduce advanced posturing and philosophy concepts to expand your internal experience.
15 Mins

Focus

Kick Up A Notch , Build Strength , Short on Time , Breath & Energy

Body Part

Arms , Buttock , Legs , Core , Hips

Key Poses

Warrior II
Goddess Pose
Cat-Cow Pose

More of Lila Whiting's Classes

View All of Lila Whiting's Classes

Ready Set Squat
Lila Whiting
Power
45 Mins Level 2
This class is a hip opener sequence for finding ease and space in your squats. A full squat will vary, and you will move through a series of postures, flows, and strength-building stability ...
Block Balance
Lila Whiting
Power
15 Mins Level 2
Grab a block and get ready to challenge your balance. This class will give a different spin with familiar poses while introducing the block under the foot to provide a good stretch of the ca...
Post Workout Stretch
Lila Whiting
Yoga Fusion
15 Mins Level 1-2
This class is ideal for post-workout or runners, a self-care practice with gentle movements for a full-body stretch to release tension. With a series of floor-based hip-opener stretches, thi...