PractyceShop EveryDay Yoga

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Gentle Joint Mobility

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Monika Raghuwanshi
Monika Raghuwanshi
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Unlike more vigorous styles of yoga, this practice emphasizes gentle movements with coordinated breath work. It is suitable for people of all ages and abilities, including those with limited mobility or injuries. You will work on the mobility of your key body parts like your toes, ankles, knees, hips, elbow, wrist, neck, shoulder, & eyes.

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  • HathaHatha

    Hatha

    Hatha is the most ancient form of Yoga that artfully prepares the body and the mind for meditation. This style details asana benefits and employs various techniques to address specific posture needs of each practitioner for optimal body function.

  • Level 1-2Level 1-2

    Level 1-2

    Level 1-2 classes continue to build upon fundamentals and practical knowledge. Some new postures, and understandings about the shape and function of the pose, and Yoga ideologies will be introduced to enhance your foundation understanding.

  • 30 Mins

Focus

Morning Yoga , Release Stress , Slow Down

Body Part

Ankle , Knee , Neck , Shoulders , Spine

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