PractyceShop EveryDay Yoga

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Joyce Anue
Joyce Anue
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A gentle 30-minute sequence to feel anew. This practice is intended to deepen this sense of presence and awareness of the breath. An incredibly simple practice to prepare your body, mind, breath, and emotions for what lies ahead.

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  • HathaHatha

    Hatha

    Hatha is the most ancient form of Yoga that artfully prepares the body and the mind for meditation. This style details asana benefits and employs various techniques to address specific posture needs of each practitioner for optimal body function.

  • Level 1Level 1

    Level 1

    Level 1 classes introduce basic Yoga postures, breathing fundamentals and instruct how to work with the body in order to access subtleties of the mind. Yoga props and use will be introduced, as well as Sanskrit terms for postures, and breath-work.

  • 30 Mins

Focus

Slow Down , Stretch , Fundamentals , Better Alignment , Short on Time

Body Part

Legs , Lower back , Hips , Side Body , Spine

Key Poses

  • Standing Forward Fold
  • Low Lunge
  • Downward-Facing Dog

Props

  • Blanket

    Blanket

  • Blocks

    Blocks

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More of Joyce Anue's Classes

View All of Joyce Anue's Classes