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Ground and Surrender

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Trish Curling

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In this class you'll spend most of your practice close to your mat. It's for when you want to quiet the fluctuations of your mind and you desire a more grounded your energy. Create a sense of ease in your body as you move with grace and surrender to the rhythm of your breath.

Vinyasa
Vinyasa
Vinyasa is a dynamic system of practicing asana by linking breath to continuous movement in sequence often built around sun salutations. An attentive ear and some knowledge of basic yoga postures are recommended to keep pace with the flow.
Level 1
Level 1
Level 1 classes introduce basic Yoga postures, breathing fundamentals and instruct how to work with the body in order to access subtleties of the mind. Yoga props and use will be introduced, as well as Sanskrit terms for postures, and breath-work.
15 Mins

Focus

Release Stress , Slow Down

Body Part

Hips , Neck , Shoulders , Spine

Props

Blanket
Blocks

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More of Trish Curling's Classes

View All of Trish Curling's Classes

Side Body Release
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Improve your posture and the way you carry yourself with side body opening. This sequence gently stretches and lengthens your upper torso for better breathing room and helps release muscle tension from slouching posture.
Simply Rest
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15 Mins Level 1
Slow down in a short, restorative practice that's practical for when you need a wellness boost but are short on time. We move through three simple restorative postures, with plenty of option...
Strong Steady Hips
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Vinyasa
45 Mins Level 1-2
Opening the hips helps improve circulation and range of motion, while strength in the hips helps stabilize the pelvis for daily activities like walking, running and going upstairs.