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Happy Hips

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Lila Whiting

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This hip focus practice will work on your legs' internal and external rotation in relation to your pelvis. Understanding the thigh bone rotation can help you find a better standing posture. A block should be handy for support to help you move through poses with passive and active ranges of motion in the hip joint.

Yoga Fusion
Yoga Fusion
Yoga Fusion blends various styles of asana with other forms of ancient practice. In this style, fluid movements are woven into a flow to intensify postures, move prana, build lean muscle, strength, and control for asana practice.
Level 2
Level 2
Level 2 classes continue building on your working knowledge and physical fundamentals with challenging sequences and flows that evolve your practice into moving meditation. In this level, classes may introduce advanced posturing and philosophy concepts to expand your internal experience.
60 Mins

Focus

Morning Yoga , Stretch , Build Strength , Better Alignment

Body Part

Buttock , Legs , Core , Hips , Knee

Key Poses

Extended Side Angle Pose
Warrior II
Half Moon Pose

Props

Blocks
Wallspace

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More of Lila Whiting's Classes

View All of Lila Whiting's Classes

Ready Set Squat
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45 Mins Level 2
This class is a hip opener sequence for finding ease and space in your squats. A full squat will vary, and you will move through a series of postures, flows, and strength-building stability ...
Block Balance
Lila Whiting
Power
15 Mins Level 2
Grab a block and get ready to challenge your balance. This class will give a different spin with familiar poses while introducing the block under the foot to provide a good stretch of the ca...
Post Workout Stretch
Lila Whiting
Yoga Fusion
15 Mins Level 1-2
This class is ideal for post-workout or runners, a self-care practice with gentle movements for a full-body stretch to release tension. With a series of floor-based hip-opener stretches, thi...