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Heart Chakra Flow

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Koren Kiener

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The Heart Chakra associated with the air element encourages us to create space for love and new possibilities. Front body opening movements to activate this chakra as you open your heart, lungs, and shoulders to deeper heart openers to round out this creative and expressive sequencing.

Vinyasa
Vinyasa
Vinyasa is a dynamic system of practicing asana by linking breath to continuous movement in sequence often built around sun salutations. An attentive ear and some knowledge of basic yoga postures are recommended to keep pace with the flow.
Level 2
Level 2
Level 2 classes continue building on your working knowledge and physical fundamentals with challenging sequences and flows that evolve your practice into moving meditation. In this level, classes may introduce advanced posturing and philosophy concepts to expand your internal experience.
60 Mins

Focus

Kick Up A Notch , Build Strength , Breath & Energy

Body Part

Arms , Chest , Heart , Quadriceps , Shoulders

Key Poses

Triangle Pose
Extended Hand To Big Toe Pose
Bridge Pose

Props

Blocks
Straps

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More of Koren Kiener's Classes

View All of Koren Kiener's Classes

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This class will activate your full body and get you flowing in repetitive sequences to remove stagnant energy. With your breath, visualize the stagnant energy released to create space for positive energy to improve your aura.
Infinite Kindness
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15 Mins Level 1
Restore your mind and body, soul and spirit with this loving-kindness meditation by reciting a series of compassionate phrases to evoke friendliness for yourself and others without negativity and criticism.