PractyceShop EveryDay Yoga

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Mat Pilates: Abs & Glutes

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Kait Coats
Kait Coats
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This Mindful Mat Pilates class is particularly engaging as it targets the abs, core, and lower body without resorting to traditional crunches. You can expect a dynamic flow of exercises, all performed either standing or in tabletop position. For those with sensitive knees, using a blanket or doubling up on your mat can provide additional support. This full-body workout emphasizes core stability, leg strength, and glute activation, ensuring a comprehensive Pilates experience.

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  • FitnessFitness

    Fitness

    These dynamic fitness classes are carefully curated to complement your yoga practice. These invigorating workouts are a diverse array of different fitness styles, including HIIT, cardio, and strength training, and will leave you feeling energized and empowered.

  • Level 2Level 2

    Level 2

    Level 2 classes continue building on your working knowledge and physical fundamentals with challenging sequences and flows that evolve your practice into moving meditation. In this level, classes may introduce advanced posturing and philosophy concepts to expand your internal experience.

  • 30 Mins

Focus

Kick Up A Notch , Build Strength

Body Part

Abs , Ankle , Arms , Legs , Core , Knee , Thighs

Key Poses

  • Standing Forward Fold
  • Plank Pose

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