PractyceShop EveryDay Yoga

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Quad Focus

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Monika Raghuwanshi
Monika Raghuwanshi
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Unwind tense quadrieps, stretch and strengthen your lower body, and feel more spacious with this 20-minute class. Expect some satisfying stretches, time to let your body deepen into postures, and to feel more spacious after this practice.

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  • HathaHatha

    Hatha

    Hatha is the most ancient form of Yoga that artfully prepares the body and the mind for meditation. This style details asana benefits and employs various techniques to address specific posture needs of each practitioner for optimal body function.

  • Level 2Level 2

    Level 2

    Level 2 classes continue building on your working knowledge and physical fundamentals with challenging sequences and flows that evolve your practice into moving meditation. In this level, classes may introduce advanced posturing and philosophy concepts to expand your internal experience.

  • 15 Mins

Focus

Morning Yoga , Slow Down , Stretch , Build Strength , Short on Time

Body Part

Legs , Quadriceps , Thighs

Key Poses

  • Warrior II
  • Tree Pose
  • High Lunge

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