PractyceShop EveryDay Yoga

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Quick Yoga Core Workout

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Kirsten Nielsen
Kirsten Nielsen
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This is a quick yoga ab workout, designed to strengthen your core in a short amount of time. This class is perfect if you are short on time, and want a practice that will make your core stronger and ignite your inner fire!

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  • Yoga FusionYoga Fusion

    Yoga Fusion

    Yoga Fusion blends various styles of asana with other forms of ancient practice. In this style, fluid movements are woven into a flow to intensify postures, move prana, build lean muscle, strength, and control for asana practice.

  • Level 2Level 2

    Level 2

    Level 2 classes continue building on your working knowledge and physical fundamentals with challenging sequences and flows that evolve your practice into moving meditation. In this level, classes may introduce advanced posturing and philosophy concepts to expand your internal experience.

  • 15 Mins

Focus

Weight Loss , Kick Up A Notch , Build Strength , Short on Time

Body Part

Abs , Core

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