PractyceShop EveryDay Yoga

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Release Your Hips

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Tate Englund
Tate Englund
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This revitalizing 20-minute class is dedicated to liberating tension from your hips. Immerse yourself in potent stretches and mindful movements, allowing stagnant energy to dissipate. This brief but impactful session promises to unlock your hips, fostering newfound freedom and agility in body and mind.

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  • HathaHatha

    Hatha

    Hatha is the most ancient form of Yoga that artfully prepares the body and the mind for meditation. This style details asana benefits and employs various techniques to address specific posture needs of each practitioner for optimal body function.

  • Level 1-2Level 1-2

    Level 1-2

    Level 1-2 classes continue to build upon fundamentals and practical knowledge. Some new postures, and understandings about the shape and function of the pose, and Yoga ideologies will be introduced to enhance your foundation understanding.

  • 15 Mins

Focus

Release Stress , Slow Down , Stretch , Short on Time

Body Part

Hamstrings , Legs , Hips , Quadriceps , Thighs

Key Poses

  • Seated Forward Fold
  • Low Lunge

Props

  • Blocks

    Blocks

  • Straps

    Straps

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View All of Tate Englund's Classes