PractyceShop EveryDay Yoga

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Rev It Up

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Koren Kiener
Koren Kiener
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Awake and energize your sagging energy with this sequence for a quick natural energy boost. You can practice in the morning, mid-afternoon, or before a big presentation to help you feel empowered, uplifted, and centered.

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  • VinyasaVinyasa

    Vinyasa

    Vinyasa is a dynamic system of practicing asana by linking breath to continuous movement in sequence often built around sun salutations. An attentive ear and some knowledge of basic yoga postures are recommended to keep pace with the flow.

  • Level 1-2Level 1-2

    Level 1-2

    Level 1-2 classes continue to build upon fundamentals and practical knowledge. Some new postures, and understandings about the shape and function of the pose, and Yoga ideologies will be introduced to enhance your foundation understanding.

  • 15 Mins

Focus

Morning Yoga , Release Stress , Kick Up A Notch , Short on Time , Breath & Energy

Body Part

Legs , Core , Hips , Psoas , Spine

Key Poses

  • Warrior III
  • Headstand Pose
  • Crow Pose

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