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Rib Mapping Flow

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Lila Whiting

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This torso-focused practice will let you zoom into the importance of rib movements. You will thread rib circles into various poses, and your brain may take a moment to map the new variations of rib movement in relation to your pelvis. Make sure to find good alignment as you move.

Vinyasa
Vinyasa
Vinyasa is a dynamic system of practicing asana by linking breath to continuous movement in sequence often built around sun salutations. An attentive ear and some knowledge of basic yoga postures are recommended to keep pace with the flow.
Level 1-2
Level 1-2
Level 1-2 classes continue to build upon fundamentals and practical knowledge. Some new postures, and understandings about the shape and function of the pose, and Yoga ideologies will be introduced to enhance your foundation understanding.
15 Mins

Focus

Release Stress , Slow Down , Stretch , Short on Time , Cross Training

Body Part

Chest , Lower back , Core , Side Body , Spine

Key Poses

Side Plank Pose
Lizard Pose
Fire Log Pose

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