PractyceShop EveryDay Yoga

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Step into Stillness

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Koren Kiener
Koren Kiener
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The class has a mindful emphasis and will prompt you to explore the stillness in between postures. The sequence combines strengthening, stretching, balancing, and meditative quality as you flow to explore greater somatic awareness in the asanas.

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  • Yoga FusionYoga Fusion

    Yoga Fusion

    Yoga Fusion blends various styles of asana with other forms of ancient practice. In this style, fluid movements are woven into a flow to intensify postures, move prana, build lean muscle, strength, and control for asana practice.

  • Level 1-2Level 1-2

    Level 1-2

    Level 1-2 classes continue to build upon fundamentals and practical knowledge. Some new postures, and understandings about the shape and function of the pose, and Yoga ideologies will be introduced to enhance your foundation understanding.

  • 45 Mins

Focus

Release Stress , Slow Down , Fundamentals , Meditation , Better Alignment

Body Part

Feet , Hamstrings , Hips , Quadriceps , Thighs

Key Poses

  • Warrior II
  • Warrior I
  • Downward-Facing Dog

Props

  • Blanket

    Blanket

  • Blocks

    Blocks

  • Bolster

    Bolster

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