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Let go of the past and step into your future with this mindful yoga practice. You will release what is no longer serving us to make space for other possibilites you want to attract into your life.
Vinyasa is a dynamic system of practicing asana by linking breath to continuous movement in sequence often built around sun salutations. An attentive ear and some knowledge of basic yoga postures are recommended to keep pace with the flow.
Level 1-2 classes continue to build upon fundamentals and practical knowledge. Some new postures, and understandings about the shape and function of the pose, and Yoga ideologies will be introduced to enhance your foundation understanding.
Release Stress , Slow Down , Stretch , Build Strength
Chest , Hamstrings , Legs , Core , Upper Back
Blocks